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Self-Awareness/Relationship Skills Intensive
WELCOME
Welcome Video (4:36)
Module 1
THE RELATIONAL BRAIN: How New Brain Science Transforms Relationships (7:59)
THE MOST IMPORTANT QUESTION THAT’S ASKED: ARE You With Me? (12:44)
THE GOTTMAN RELATIONSHIP HOUSE: Proven Research on What Works (13:01)
WHO DO YOU WANT TO BE? The Importance of Knowing What You Value (6:26)
Module 2
THE POWER OF KNOWING HOW TO EXPRESS YOUR INSIDE OUTSIDE (10:10)
FEELINGS: How to Feel Them, Label Them and Express Them (10:24)
THOUGHTS: Learn to How to Figure Out The Story You Are Telling in Your Head (7:23)
SELF-REGULATION: The Place to Take Back Your Power (11:18)
Module 3
TRUST: How to Build it, Knowing What Breaks it (8:45)
EXPECTATION & AGREEMENTS: How Do You Have Good Ones?! (7:19)
APOLOGY: What Does A Good One Actually Look Like? (6:38)
REPAIR: How In The World Do You Make Things Better After Conflict? (11:10)
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FEELINGS: How to Feel Them, Label Them and Express Them
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