Over the course of FOUR weeks (because the first set of videos will drop the week before we actually start meeting), we will dig in and begin to get a new vision of what great relationships look like with yourself and others. Self-Awareness is the first skill of healthy relationships. I will teach you skills in every video and meeting that if practiced will take your relationships to the next level. You will learn skills of self-awareness that you may have never even considered. You will be given notes to review, short assessments and questions for journaling and prompting conversations. You will learn language to express how you feel and what you are thinking. You will even learn how to figure out what you feeling and learn to label it. Most importantly by the end of our class time, you will know how to clarify expectations in relationships, build trust, and repair relationships when things go sideways! You will have a week to watch the videos before we meet for discussion.